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ISHIKI
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Mindfulness
Movement
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ISHIKI
Home
Mindfulness
Movement
Healthy Eating
Events
About
Blog
Home
Mindfulness
Movement
Healthy Eating
Events
About
Blog
For 35 years, this place has held so many memories… but seeing it now through the eyes of our little boy makes it feel entirely new, deeper, and even more meaningful 🫶🏻 Up here, everything slows down. No cars, no noise, no rushing from one
Lately I’ve been reflecting a lot on refined sugar — especially since becoming a mama and little L is eating solid food. Our babies’ little bodies are still developing. Their blood sugar regulation, gut health, brain development an
A little reminder 🤍 Gratitude helps us see the good — even in the small, ordinary moments. Social media often shows perfection, but real life includes challenges for everyone. Let’s compare less, appreciate more, and embrace life as it
Autumn’s been treating us so kindly 🍂✨ Self-care, nature walks, nourishing meals, all the greens 💚, Hojicha latte, teaching Pilates to a lovely crew 🧘🏼‍♀️, yummie roasted chestnuts🌰, Autumn fair 🎡, and baby-led weaning adventures with

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