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Lately I’ve been reflecting a lot on refined sugar — especially since becoming a mama and little L is eating solid food.

Our babies’ little bodies are still developing. Their blood sugar regulation, gut health, brain development an

A little reminder 🤍
Gratitude helps us see the good — even in the small, ordinary moments.

Social media often shows perfection, but real life includes challenges for everyone. Let’s compare less, appreciate more, and embrace life as it

Autumn’s been treating us so kindly 🍂✨
Self-care, nature walks, nourishing meals, all the greens 💚, Hojicha latte, teaching Pilates to a lovely crew 🧘🏼&zwj;♀️, yummie roasted chestnuts🌰, Autumn fair 🎡, and baby-led weaning adventures with

Here’s what we embraced and would do all over again:

🩵 Exclusive breastfeeding on demand
🩵 Co-sleeping since day one
🩵 A peaceful bedtime routine between 8-9 PM for both baby and mama
🩵 Early travels, exploring the world together
🩵 No so

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