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ISHIKI
Home
Mindfulness
Movement
Healthy Eating
Events
About
Blog
Home
Mindfulness
Movement
Healthy Eating
Events
About
Blog
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After talking about refined sugar, I’m sharing my top 3 natural alternatives. 🫢🏻

The first one — yacon syrup — is a bit pricier, 
but the other two are simple, affordable, and you can even make them at home ✨

Su
For 35 years, this place has held so many memories… but seeing it now through the eyes of our little boy makes it feel entirely new, deeper, and even more meaningful 🫢🏻 

Up here, everything slows down. No cars, no noise, no rushing from one
Lately I’ve been reflecting a lot on refined sugar — especially since becoming a mama and little L is eating solid food.

Our babies’ little bodies are still developing. Their blood sugar regulation, gut health, brain development an
A little reminder 🀍
Gratitude helps us see the good — even in the small, ordinary moments.

Social media often shows perfection, but real life includes challenges for everyone. Let’s compare less, appreciate more, and embrace life as it

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